Chakra Healing
The art of chakra healing has been used for centuries to balance important energy centres in our body called chakras. We can use a number…
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Using Meditation To Clear Blockages
There are seven basic Chakras in our bodies. Each has a location, a function, an influence, and colour. They are the seven centres of energy…
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Intro To The Seven Chakras
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centres located along the spine. Each chakra corresponds to an…
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Step By Step Guides To Different Forms Of Meditation
Meditation takes many forms in today’s society. All have one thing in common. They use concentration techniques to still the mind and stop thought. Various…
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Why Meditation Can Help Reduce Stress
People encounter stress everyday, some do at work or school, others at home. While people are usually able to cope with stress, sometimes the burden…
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3 Easy Steps to Making Your Own Meditation Room
Meditation rooms are not always rooms per se, often-times, they are just secluded nooks in someone’s home where one can go to to think, relax…
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Quick Meditation Tips For People On The Move
Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection in their daily lives. However, many…
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Obtaining A Spiritual Awakening And Oneness Through Meditation
Aside from the calming effect that meditation can bring, it is often said to be a path to awaken the spirit and start the journey…
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The Basics Of Meditation In 4 Steps
Meditation is one of the techniques often used for stress management. A person who is riddled with problems often finds it hard to focus, which…
