Self-Care

I remember when I first discovered aromatherapy several years ago. I was fascinated by essential oils and excited to try using them. Looking back, I realise I should have done…

According to Buddhism, a person can reach Nirvana, or the highest state of enlightenment, through continuous meditation and by participating in the Buddha’s daily service, among other things. Over time,…

When people think of their mood, they often think of just being in a good mood or a bad mood. But the truth is, there is a lot in between…

There are seven basic chakras in our bodies. Each has a location, a function, an influence, and colour. They are the seven centres of energy in the human body. The…

Energy stealers are everywhere! They are your family members, your friends and they are your co-workers and YOU may even be one yourself. A more common name is an Energy…

Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the…